The Transformationist : A Podcast

A brand new project. I’m used to opening up my heart on the internet – this website is more than 15 years old now and includes everything from my early adulthood, heartbreak, career challenges and how I’ve got to here. But putting my voice out into...
What is Transformation?

What is Transformation?

How long does it take to grow? The answer is forever, if you choose to. My theory is that for many of us, the way of thinking that brings us to mid-life is not always the way of thinking that can take us where we want to go. Live long enough and you will learn there...
Nudging, the Art of Small Catalysts.

Nudging, the Art of Small Catalysts.

I’m sweating. My breath is more ragged than normal, blood thumping through my body. Pink and flushed, head back against the wall and eyes closed, counting my breath back under control and realigning the pull of muscles against my spine. This is me, engaged in...